5 Simple Tips To Help Varicose Veins

July 19, 2021

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I've been dealing with varicose veins since I was in my teens. It's didn't bother me so much, but as a hair stylist and makeup artist always on my feet, I've felt the effects after a long day.

Varicose veins is a condition that is caused by twisted, weakened, and damaged veins, which makes the vein visible and creates a bulge on your legs. It is a common condition that can be treated with surgery or laser treatment. If you're like me and don't like spending time at a hospital or getting beamed with lasers, I recommend a more preventative non-invasive treatment that will improving blood circulation and ultimately, improve varicose veins. These tips have helped tremendously when I'm standing all day long and working with my varicose veins.

Follow these 5 simple tips gathered from the Mayo Clinic as well as from my own experience that help varicose veins:

Exercise and get moving to help with blood circulation and overall health.
Focus on your weight, since any added weight will affect the amount of pressure on your veins.
Wear compression socks to help prevent swelling and increase blood flow to your legs.
Elevate your legs to help relieve pressure at the end of the night, especially if you're on your feet all day.
Change between sitting and standing position to help increase blood circulation.

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Compressions socks have been a game changer for me. I can feel my legs getting tired more and throbbing when I don't wear my compressions socks. I've noticed that they've also help prevent my varicose veins from getting worse. Check out these recommendations for compression socks that will provide immediate relief for varicose veins.